Get scheduled with a trauma therapist today.
Our trauma-informed therapists, including EMDR-trained clinicians, help you process what happened at a pace that feels safe.
You're not stuck with how it feels now.
Trauma can show up as anxiety, nightmares, feeling on edge, shutting down, or simply not feeling like yourself. Whether it was one event or something that happened over years, it makes sense that it still affects you.
Our therapists use trauma-informed, evidence-based approaches, including EMDR, and move at a pace that feels safe. You're always in control of what you share and when.
Here's how we help
EMDR Therapy
A structured approach that helps painful memories feel less overwhelming.
Anxiety & Feeling On Edge
Calm the body's alarm system and feel safe again.
Grief & Sudden Loss
Support after a loss that changed everything.
Childhood Experiences
Make sense of the past so it stops running the present.
Relationship Wounds
Heal from hurt that happened in close relationships.
Wondering if what you went through "counts"? It does. Reach out, and we'll help you find the right next step.
Getting started is simple
Reach out
Call us or share a few details through our appointment form. It only takes a few minutes.
Get matched
We'll connect you with a therapist who fits your needs, your schedule, and your season of life.
Begin
Meet your therapist at the office closest to you and take the first step, together.
Meet our trauma therapists
Many of our therapists have specialized training in trauma, including EMDR, so you can find someone you feel safe with.
Four offices, close to home
In person across the west metro, or telehealth anywhere in Minnesota.
Ready when you are.
Schedule an appointment online, or give us a call. We'll take it from there.