Starting therapy, a little less unknown.
What services do you offer?
We provide individual, couple, and family therapy for a variety of mental health concerns, including anxiety, depression, relationship issues, and stress management. We also offer specialized services such as trauma-focused care, EMDR, and faith-based counseling upon request.
How can I schedule an appointment?
You can schedule by calling our main office, emailing us, or using our online form. Our administrative staff will help you find a time and therapist that suits your needs.
Do you accept insurance?
Yes, we work with many major insurance providers. To find out if we accept your specific plan, please contact our office. If we do not accept your plan, we can provide a superbill for out-of-network benefits.
What are your fees if I don't use insurance?
Our standard session fee varies by provider and ranges from $100 to $200 for a 50-minute session. We also offer sliding-scale options for clients in financial need, depending on therapist availability.
How long is each therapy session?
A standard session is approximately 50 minutes. The length can vary based on individual needs, treatment goals, and your therapist's recommendation.
Is therapy confidential?
Yes. We take your privacy seriously and abide by HIPAA regulations. Your therapist will not share anything discussed in session without your written consent, except in rare circumstances such as immediate risk of harm or other legal exceptions.
What can I expect in my first session?
Your therapist will spend time getting to know you, discussing your reasons for seeking therapy, and exploring your goals. You will also have the chance to ask questions and establish a treatment plan together.
Do you offer telehealth sessions?
Yes. We offer secure, HIPAA-compliant telehealth sessions for clients who prefer to meet online or cannot attend in person.
What age groups do you serve?
We work with clients of all ages, from children 6+ to older adults. If you have questions about fit for your specific age group or concern, please reach out.
How do I know if therapy is right for me?
Therapy can benefit anyone experiencing challenges with mental health, relationships, or personal growth. If you are feeling stuck or overwhelmed, or simply want healthier coping strategies, therapy can be a valuable resource.
How often will I need to come in?
Frequency varies per individual. Some clients benefit from weekly sessions, while others attend bi-weekly or monthly. You and your therapist will set a schedule that supports your goals.
What is your cancellation policy?
We request at least 24 hours' notice to cancel or reschedule. Cancellations within 24 hours may incur a late-cancellation fee; details are in your initial paperwork.
Do you prescribe medication?
We do not prescribe medications, but we collaborate with psychiatrists, nurse practitioners, and primary care physicians when medication management is recommended, and can provide referrals.