Get scheduled with a teen therapist today.
Our licensed therapists help teens work through anxiety, depression, stress, and big changes, with parents kept in the loop.
The teen years can be a lot.
School pressure, friendships, social media, family changes, and big feelings can pile up fast. Therapy gives your teen a space of their own to talk openly with someone who gets it, and to build skills for handling what's hard.
Our therapists use evidence-based approaches like CBT and DBT, and they work with parents too, so your family knows how to support your teen at home.
Here's how we help teens
Anxiety & Stress
Manage worry, pressure, and overwhelm.
Depression & Low Mood
Find energy, hope, and motivation again.
School & Social Pressure
Navigate friendships, grades, and life online.
Self-Esteem & Identity
Build confidence and a steadier sense of self.
Family Conflict
Improve communication at home, together.
Not sure if your teen needs therapy? Reach out, and we'll help you figure out the next step.
Getting started is simple
Reach out
Call us or share a few details through our appointment form. It only takes a few minutes.
Get matched
We'll connect you with a therapist who fits your needs, your schedule, and your season of life.
Begin
Meet your therapist at the office closest to you and take the first step, together.
Meet our teen therapists
Several of our therapists specialize in working with teens and their families, so you can find someone your teen feels comfortable with.
Four offices, close to home
In person across the west metro, or telehealth anywhere in Minnesota.
Ready when you are.
Schedule an appointment online, or give us a call. We'll take it from there.